Do you have confusing emotions, a general discontentment with life, a feeling of depression, anxiety or dealing with a life-changing event?
Individual counseling will help you better understand your emotions, thoughts, and actions which can improve quality of life, and help you function well at home and at work without constantly feeling overwhelmed and stuck. Whether it is anxiety, depression or stress management issues, using evidenced based therapy techniques, we will help you increase self-understanding, manage symptoms of depression and anxiety which can lead to healthier, more satisfying relationships.
In individual counseling, we will work one on one with you and help you gain greater inner peace and greater fulfillment in life and in your relationships. We will walk along side of you to help you achieve your goals.